Fat Burner Workout (Beginner)
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What you need?
An elevated Bench / Sofa / Bed
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The workout (5 rounds, 1 min recovery between rounds)
1) Single Leg Hip Thrust (10 reps each leg)
2) Elevated Push Up (10 reps)
3) Bulgarian Split Squat (10 reps each leg)
4) Elevated Mountain Climber (15 reps each leg)
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Try it & let me know how it felt 😉#HansYung #Fatloss #Metcon
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